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Lift Run Thrive home
Apply
Callum Gilbert doing a barbell curl in the gym

Your goalsMy planReal results

Coaching builtaround you.

Apply for coachingSee how it works
Callum in a tank top, side-on beside a squat rack

Meet your coach

More about Callum

Real clients. Real results.

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Dom, before and after coaching with CallumBeforeAfter
Lewis, before and after coaching with CallumBeforeAfter
Jordan, before and after coaching with CallumBeforeAfter
Patrick, before and after coaching with CallumBeforeAfter

Getting started is simple

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Questions people ask before applying

How do I know which option is right for me?
It depends on the type of support you’re looking for. Personal Training gives you hands-on, face-to-face coaching. Online Coaching gives you personalised training, nutrition and ongoing support wherever you train. Hybrid Coaching combines both for the most complete level of support. If you’re unsure, get in touch and we can find the option that suits you best.
Do I need any gym experience?
Not at all. I coach complete beginners through to experienced lifters, with everything built around your current experience, ability and confidence. Wherever you’re starting from, we’ll build from there.
Where will I train?
Personal Training takes place at PureGym Neath, so you’ll need an active PureGym membership or day pass. Online Coaching works wherever you train, with your programme built around the equipment available to you. Hybrid Coaching combines the two.
How much does coaching cost?
Pricing varies depending on the coaching option and package you choose. You can view all Personal Training, Online Coaching and Hybrid Coaching packages and prices on the Services page.
View all FAQs
Callum from behind in a Lift Run Thrive personal training t-shirt, facing a dumbbell rack

Your first step
is a conversation.